Build your posture with Yoga

AFTER time off to have her twins, Binni Collings is happy to say she is returning to teaching Iyengar yoga at the Yoga Central Plus fully-equipped studio.

Based at 1-3 Greys Road, Henley, on Thursday from 9.45am to 11.15am, it is £12 per class to take part and will begin on October 6.

These sessions will run alongside a new class at the YMCA Pavilion, 2 Lawson Road, on Fridays from 1pm to 2pm. It is £8.50 to take part per class and these begin on October 7.

Iyengar yoga focuses on posture and alignment. Every class is different, working through a range of postures and finishing with a relaxation. Props may be used to help achieve greater understanding or to assist with stiffness or restrictions.

Binni is a fully-trained Iyengar Yoga Association (UK) teacher and has been teaching since 2008. Both classes are general level but also suitable for beginners, although participants will need to bring a yoga mat to the Lawson Road sessions.



For more information, to book a place, call 07747 602311 or email yoga@binni-collings.com.