GET FIT: Six part fitness programme - Part 5

7:00am Thu 17th Jul 08:: written by Kelly Rawlings

WATCH THE VIDEO (1 available - click to expand)

We are now into week 5 of our video guide fitness programme.

Working with fitness instructor Adam Atkinson from Diets Don't Work, we are providing you with a step by step guide to six exercises to make up a resistance training programme to help you on your way to the summer body you desire.

This week it is the Shoulder Press.

Click here for a full guide to the stretches to accompany your training.

PART 1 - If you missed Part 1 click here
PART 2 - If you missed Part 2 click here
PART 3 - If you missed Part 3 Click here
PART 4 - If you missed Part 4 Click here

*Remember, if you are in any doubt about changing your exercise or activity levels then consult your GP first.

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