Get Linked - Links to local businesses
Maidenhead Advertiser - Gateway to the community
     

Saturday 4th July | 09:47  

Home > News

JOIN IN: Six part fitness programme - Part 2

7:00am Thu 26th Jun 08:: written by Kelly Rawlings

WATCH THE VIDEO (1 available - click to expand)



Last week fitness instructor Adam Atkinson showed you how to perfect the Squat in the first session of our video exercise guide.

This week in part two of our six-week fitness guide it is the Bent Over Row.

The Advertiser website has teamed up with fitness instructor Adam Atkinson from Diets Don’t Work to come up with a six part training programme to help you strive for the bikini bod you have always wanted.
Each week Adam will take you through a step by step guide to an exercise and after six weeks you will have a basic resistance training programme to follow.
PART 1 - If you missed Part 1 last week, click here.

*Remember, if you are in any doubt about changing your exercise or activity levels then consult your GP first.

PrintBookmarkTop


Have your say

Something to say? Leave a comment. Please note comments are moderated before they are published to this website. Add Comment

Close






Comments

Comments on this articleHave your say above


Currently no comments have been posted for this article.


Popular links

Local Weather - 5 day forecast
Local Weather (BBC)
5 day forecast Photo Gallery
Photo Gallery
Buy pictures Business Directory - search local listings
Business Directory
Search local listings Traffic Report - Road Information
Traffic Report (BBC)
Road information Advert Booking - How to advertise
Advert Booking
How to advertise
News in Your Area
More News
Related Articles

    Advertisement

    BBC News

    Fatal flats blaze inquiry starts
    An investigation is under way after three adults and three children were killed by a fire in a tower block in south London.

    UK investigates Iran charge claim
    The British Foreign Office says it is trying to verify reports that one of its embassy employees held in Iran has been charged.

    BT offers holidays for pay cuts
    BT offers staff the chance of long holidays in return for a big pay cut in a bid to reduce costs during the economic downturn.

    View all >