JOIN IN: Six part fitness programme - Part 2

7:00am Thu 26th Jun 08:: written by Kelly Rawlings

WATCH THE VIDEO (1 available - click to expand)

Last week fitness instructor Adam Atkinson showed you how to perfect the Squat in the first session of our video exercise guide.

This week in part two of our six-week fitness guide it is the Bent Over Row.

The Advertiser website has teamed up with fitness instructor Adam Atkinson from Diets Don’t Work to come up with a six part training programme to help you strive for the bikini bod you have always wanted.

Each week Adam will take you through a step by step guide to an exercise and after six weeks you will have a basic resistance training programme to follow.

Click here for a full guide to the stretches to accompany your training.

PART 1 - If you missed Part 1 last week, click here.

*Remember, if you are in any doubt about changing your exercise or activity levels then consult your GP first.

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