Baylis Media Ltd
Thursday 11 February 2016 11:13 PM

Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He offers health and fitness advice on our websites each month.

Over Christmas the average UK adult will put on 5lbs of weight. On Christmas Day itself we consume an average of 7,000 calories. This is roughly the equivalent to six days' worth of calories all in one


10:34 Tue 08 Dec 2015
readytogo This zip up, handbag-friendly palette might just be what you're looking for to get you from office to Christmas party. It comes with mini versions of: Foundation (you pick the shade) Concealer (again, you choose
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15:32 Fri 17 Jul 2015
Chris Donald The wait is over, it's time to get race ready and lace up those trainers as the 5th Maidenhead Half Marathon returns on Sunday 6 September 2015. Perfect for seasoned runners or first timers looking
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15:57 Thu 09 Jul 2015
Clarins Whenever Lucy Holloway is in an airport she savours her time in duty free. Here is what she brought back from her holiday. Go on, fake it Clarins - Radiance-Plus Golden Glow Booster Made-to-measure self-tan.
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15:33 Tue 07 Jul 2015
Robin Haase Ball girls and boys have their work cut out at Wimbledon after a study conducted at The Boodles found they amass almost as many steps in a match as a professional tennis player. Research carried
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10:00 Fri 04 Dec 2015
Bobbi Brown We've got Christmas all wrapped up our pick of gorgeous gifts. Bobbi Brown Caviar Mini Lip & Eye Palette (£26.50) & Bellini Mini Lip & Eye Palette (£26.50) The gift of glam and
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14:12 Fri 10 Jul 2015
Chris Donald The wait is over, it's time to get race ready and lace up those trainers as the 5th Maidenhead Half Marathon returns on Sunday 6 September 2015. Perfect for seasoned runners or first timers looking
Comment(s): 0
16:49 Wed 08 Jul 2015
Diets don't work: Five Fitness Myths Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He offers health and fitness advice on our websites each month. It's one of the most perpetuated myths in fitness, but persists despite
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15:00 Fri 03 Jul 2015
Chris Donald The wait is over, it's time to get race ready and lace up those trainers as the 5th Maidenhead Half Marathon returns on Sunday 6 September 2015. Perfect for seasoned runners or first timers looking
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