The wait is over, it's time to get race ready and lace up those trainers as the 5th Maidenhead Half Marathon returns on Sunday 6 September 2015. Perfect for seasoned runners or first timers looking to complete the beautifully scenic route, race organiser Chris Donald will be sharing his training tips over the next seven weeks.
Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He offers health and fitness advice on our websites each month.
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