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Thursday 24 July 2014 4:12 PM

Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He will be offering health and fitness advice on our websites each month.

When starting an exercise routine most people will start with traditional cardio-vascular exercise; they will try some jogging, walking, cycling or perhaps some gym work on a cross trainer or rower.

This form of exercise is


09:57 Tue 15 Jul 2014
In aromatherapy we trust.. Essential oil expert Tisserand (www.tisserand.com) have brought their aroma know-how to a new partnership with the National Trust and a range of essential oil infused products inspired by, and in celebration of, the
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14:48 Mon 09 Jun 2014
Living Aveda Local Welcome to Windsor Aveda. The new store may be tiny - their smallest yet in the UK - but it's packed full of powerful plant-based products. Aveda takes its name and inspiration from Ayurveda, the
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08:05 Tue 13 May 2014
LUSH - May the fizz be with you I'm working on a feature on lavender. Lavender has come many miles from the world of scented drawer liners and there are some fabulous lavender based beauty products out there, but I wanted to inject
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15:54 Tue 22 Apr 2014
Strong on protection, gentle on skin Now there's a faint sniff of warm in the air, I'm putting Soft and Gentle's new advance protection to the test. What's new is that it's body responsive. This means it contains an anti-perspirant that
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13:59 Tue 17 Jun 2014
Diets don't work: Five Fitness Myths Five Fitness Myths is our second Diets don't work blog by Ascot-based personal trainer Adam Atkinson who will be offering health and fitness advice on our websites each month. Despite huge progress in the science
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09:46 Tue 20 May 2014
Adam Atkinson Sugar makes you fat twice is our first Diets don't work blog by Ascot-based personal trainer Adam Atkinson who will be offering health and fitness advice on our websites each month. For a flat tummy we
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10:54 Mon 12 May 2014
Getting to the root of hair loss with Aveda and Swell An email has bounced into my inbox inviting me to a press event where Phil Tufnell will be talking about hair implants and his own experience of having 2,426 hairs added to his head.
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16:50 Mon 14 Apr 2014
Scaramouche & Fandango at Fenwick's Windsor This tuneful range of men's grooming products is aimed at 'creating the perfect gent'. It's too early to notice a transformation in the men in my life, but it's certainly got them singing in the
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